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If you’d like to get in touch I am super flexible, really approachable, and very honest. 

If I don’t have the experience to help you, I will let you know, but I will also probably know someone that can support, so please contact me using the form below or get in touch on 07714 150 418 and let me know how I can help.  

 

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Last but not least – avoid caffeine and alcohol! Caffeinated drinks can increase your heart rate, make you jittery, and cause your hands to shake, which can give your audience the impression you're a nervous wreck. And, it goes without sayin
Tell Stories We all love a good story! Humans are empathic creatures and as such, we respond to stories because they cultivate emotion and a sense of togetherness Stories help us to pay attention, and also to remember things. If you can use st
Show your passion and connect with your audience. It’s hard to be relaxed and be yourself when you’re nervous. The great presenters say that the most important thing to calm your nerves is to find a way to connect with your audience, an
Smile and make eye contact This sounds very easy, but a surprisingly large number of presenters fail to do it. If you smile and make eye contact, you build rapport, which helps the audience connect with you and your subject. It also helps you to
Start strongly The beginning of your presentation is crucial. You need to grab your audience’s attention and hold it. The first 30 seconds is when you will experience your greatest nerves. You should practice and practice the first 2 or 3 sen
Breathe... Anxiety is your body’s natural fear response. I keep mentioning 'the-fight-or-flight' response and shortness of breath is one of those responses. When you start to feel really anxious you may feel like you can’t catch your